It is better to say no when you need to and yes when you want to. Otherwise, anger will creep in, and you’ll resent the person or the obligation, Dr. Brian Weiss.
Let today mark a new beginning for you. Give yourself permission to say NO without feeling guilty, mean, or selfish. Anybody who gets upset and/or expects you to say YES all of the time clearly doesn’t have your best interest at heart. Always remember: You have a right to say NO without having to explain yourself. Be at peace with your decisions, Stephanie Lahart.
Learn the right way to say No:
There are a lot of people that there is nothing that you can say to change their minds, making reasoning with them completely pointless.