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Healthy as a horse

Elf: This hen is so wonderful that every day it lays a golden egg.[…] The next day. Farmer: Oh… it is very true! It’s a solid gold egg! He took the egg, went to town and sold it. […] Next day when he woke up, he went straight to see if there was another golden egg. Farmer: Good… another golden egg! I’ll sell it right away. As the farmer grew richer, he also became greedy and stingy.[…] And he thought: I am going to kill the hen and I’ll find the gold mine she has inside. I will have all her treasure at once! So he cut her open and found nothing at all.

The world says, -You have needs, satisfy them. You have as much right as the rich and the mighty. Don't hesitate to satisfy your needs; indeed, expand your needs and demand more-. This is the worldly doctrine of today. And they believe that this is freedom. The result for the rich is isolation and suicide, for the poor, envy and murder, Fyodor Dostoyevsky

The world says, -You have needs, satisfy them. You have as much right as the rich and the mighty. Don't hesitate to satisfy your needs; indeed, expand your needs and demand more-. This is the worldly doctrine of today. And they believe that this is freedom. The result for the rich is isolation and suicide, for the poor, envy and murder, Fyodor Dostoyevsky

We all know that this fable teaches us that “if you’re too greedy, you end up with nothing”.

However, its scope is far wider. We all have a number of assets: health, money, properties, academic and professional qualifications, etc. We also study and work hard because we want good academic results, to get a particular job, move up the career ladder, get on and climb the property ladder …

I want you to think about this: How many times have you seen a colleague who has given his heart and soul to his job? How many people sacrifice friends and family for their career? Every family aspires to get their dream house, and many people become debt-ridden for life to get it.

Debt is slavery!

Debt is slavery!

The moral of the story is plain and simple: do not kill the golden hen! Some people are so blinded by ambition and greed, they completely ignore their resources: health, family, friends, money, etc. We must take good care of the golden hen and learn to enjoy the journey and wait patiently for the right time to collect the fruits of our labor.

In other words, it is important to appreciate the hen and value its worth. We need to invest in our assets: maintain a healthy lifestyle, spend quality time with our friends and family, and do not invest or get into debt beyond our means!

He who is not contented with what he has, would not be contented with what he would like to have, Socrates

He who is not contented with what he has, would not be contented with what he would like to have, Socrates

On the other hand, do you want to change the world? As Mahatma Gandhi put it: “We must be the change we wish to see in the world”. He clearly stated that to change society we must start by changing ourselves.

If you want to be highly productive and make a difference, you need to be healthy, authentic, and live with personal integrity. These ideas may seem at odds, but, in fact, they rest on the same principle.

For a full, meaningful, and happy life, let’s change our highly stressful, over-scheduled, and sedentary lifestyles, and our unhealthy nighttime sleep habits for the better, so in turn, we will be able to work effectively locally so that we may have an impact both locally and globally.

An example would be to change the food we buy or the amount we waste, so we can eat a more balanced and healthier diet and push for a fairer food distribution system.

In summary, health is the basic resource that will allow us to be happy, enjoy life, reach our full potential flourish, and be difference makers.

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